A swimming pool workout doesn’t feel like “work” as anyone who swims laps or plays games with friends and family in the pool will tell you. How to get fit in your swimming pool may not even have been top of mind when you decided to work with the swimming pool contractors from Seahorse Pools & Spas in Fort Worth, Texas, but it is so easy to do that you don’t have to put a lot of time and effort into it!
When you jump in the pool to swim laps or play in-pool games with your children you’re getting in shape without any stress, strain or even any risk of injury or joint and pain issues. Swimming pool workouts are a total body workout that you don’t have to break a sweat to do and you will get a good cardio workout!
If you want to amp up your workout, try aquacise it’s water aerobics. Water aerobics allows you to use the natural buoyancy of the water and the resistance it provides as a way to get you into shape and potentially more quickly than an out of pool workout. Water aerobics doesn’t require you to invest in any equipment, but a kickboard will amp up the workout.
How to get fit in your swimming pool
Even though you’re doing a joint-friendly workout, it may be wise to ask your doctor whether you’re healthy enough for a swimming workout. If he or she says yes, then here are some reasons to kick up your workout with aquace:
- Tone your entire body
- Improve coordination and balance
- The resistance of the water enhances the cardiovascular benefits of your workout
- You don’t run the risk of injury
- Builds lung capacity
A water workout provides 10 times more resistance than not working out in a pool. If you suffer arthritis, have weight issues or have suffered any joint injuries from other workouts, a swim workout may ease you back into your other workouts.
If you don’t want to get into a regular workout you can play basketball or volleyball or swim laps or even run “sprints” from one side of the pool to the other — it will all amp up the calorie burning, in a safe, injury free way.