You may know the obvious benefits of swimming, including muscle strengthening and cardiovascular endurance. But did you know that swimming can help fight cancer?

A recent report by Macmillan Cancer Support supports the benefits of swimming in maintaining an active and healthy lifestyle. Participants of the sport report experiencing a reduction in lumphoedema, a swelling that develops from build up of lymph fluid in the body’s tissues and a common side-effect from cancer surgery or radiotherapy.

You can enjoy the amazing benefits of swimming by installing a pool in you home. Contact Seahorse Pools and Spas in Fort Worth at 817-244-1310 for custom pool building.